What is food fermentation and why should you care? Fermentation is taking foods and drinks and enriching them nutritionally. It is a metabolic process which uses bacteria, yeast, and sometimes even molds to break down carbohydrates. It is such an easy and inexpensive way to increase the nutritional value of foods in your home. Eating…
An Extremely Simple Sourdough Starter Guide
I know that sourdough can sound overwhelming and complicated, and I am so happy to reveal to you it doesn’t have to be! I am going to lay out sourdough and its processes on this blog simply, so you feel confident and excited to make sourdough for your family. This is an extremely simple sourdough…